I have been pulling back on and off for varying periods of time for many years now.
However just recently I have been pulled back almost constantly for nearly 2 months. With the exception of maybe 2 or 3 overnight periods, when I have gone back again in the morning.
I feel that I am making very good progress. I don't slip forward hardly at all and the feeling is great.
Take a look at my pics and let me know how you think I am doing.