I have been retracting my foreskin (spoon) method all the time for one month exactly.
These are my results
* It stays back bunched up behind the glans without any method if I am not too active
* When hard, the resting position if the foreskin moved up quite a bit. (If I move it forward, it springs back to that position)
* To cover my entire glans, I have to stretch my foreskin, but after a while it moves back to the resting position.
* Glans flared out a bit
What were your achievements?